
Keep Fit – Use it or lose it at Eastcote Park
The importance of exercise in laterlife.
Dr Peter Attia, a Canadian-American author, physician and researcher known for his work in longevity medicine explains in his recent book called Outlive, The Science and Art of Longevity the importance of starting or maintaining an exercise program, incorporating three essential elements:
Strength Training
Cardiovascular Training
Flexibility & Stability
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